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5mins
Core
Pilates
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5mins
Beginners
Tutorial on the “Pilates Breath”
Upper Body
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5mins
Beginners
Tutorial on the “Cat Paw”
Pilates
Upper Body
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5mins
Beginners
Tutorial on “Back Extensions”
Pilates
Upper Body
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5mins
Beginners
Tutorial on “Chickens”
Core
Pilates
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5mins
Beginners
Tutorial on the “Chest Lift”
Lower Body
Pilates
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5mins
Beginners
Tutorial on the “Thigh Stretch”
Lower Body
Pilates
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5mins
Beginners
Tutorial on the “Clam”
Lower Body
Pilates
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5mins
Beginners
Tutorial on “Calf Rises”
Pilates
Stretch & Unwind
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5mins
Beginners
Tutorial on the “Chest Release”