5mins - Pilates with Nikki

5mins

Core Pilates

Tutorial on the “Pilates Breath”

Upper Body

Tutorial on the “Cat Paw”

Pilates Upper Body

Tutorial on “Back Extensions”

Pilates Upper Body

Tutorial on “Chickens”

Core Pilates

Tutorial on the “Chest Lift”

Lower Body Pilates

Tutorial on the “Thigh Stretch”

Lower Body Pilates

Tutorial on the “Clam”

Lower Body Pilates

Tutorial on “Calf Rises”

Pilates Stretch & Unwind

Tutorial on the “Chest Release”

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